หน้าหนังสือทั้งหมด

The Balance of Mind and Body
104
The Balance of Mind and Body
* What is a mind without a body? A ghost. * What is a body without a mind? A corpse. * The mind and body must function in good balance and harmony. - A body with healthy mind = intelligent, alert, m
The text discusses the intricate relationship between mind and body, emphasizing that both must coexist in harmony for optimal functioning. It highlights the necessity of mental care akin to physical
Understanding the Mind and Defilements
60
Understanding the Mind and Defilements
Suzanne Jeffrey the body will die. (4) It likes to travel fast and far. The speed of light is 186,000 miles a second, so it takes 8 minutes to see from the earth to the sun. But our mind perceives th
This text delves into the complexities of the human mind, emphasizing its speed and difficulty to control. It discusses how meditation can help in training the mind, which is often distracted by defil
Understanding Mindfulness in the Mind
130
Understanding Mindfulness in the Mind
mind in the mind, it means mindfulness only of the sphere of central processing — and not the spheres of the mind involved with perception, sensory registration or cognition. It is no use having mindf
The text discusses mindfulness focusing on the central processing of the mind, distinguishing it from perception and cognition. It describes the clear nature of the pure mind that becomes tainted by d
Understanding the Mind: Characteristics and Defilements
42
Understanding the Mind: Characteristics and Defilements
the third is thought or conceptualization, and the fourth is wisdom, or merging this new awareness into our pool of accumulated knowledge we already have stored. “War and conflict, of course, are wro
This text explores the essential characteristics of the mind and how they influence our perceptions, thoughts, and overall mental state. The mind, unlike the physical body, is a subtle entity that can
Untitled Document
2
Untitled Document
What is Universal Goodness? Universal Goodness is the basic guide for proper physical, verbal and mental conduct. Whoever practices it can expect to meet with happiness and prosperity regardless of h
No content provided to summarize.
Exploring the Nature of the Mind
80
Exploring the Nature of the Mind
…r like seeing ourselves in our dreams." Someone asks, “Do we have an individual mind or is there a universal mind?” Luang Por, without hesitating, says, “Each person has their own individual mind. Each
…nts', which include negative emotions such as anger and jealousy. The idea of the individual versus universal mind is also explored, asserting that while everyone has an individual mind, training our perception is …
Meditation and Mindfulness: Cultivating Inner Awareness
126
Meditation and Mindfulness: Cultivating Inner Awareness
Once the meditator has developed the absorptions to this point not only can they see the inner bodies in succession — they will be able to see the corresponding feelings at the same time. For as long
เมื่อผู้ปฏิบัติธรรมพัฒนาการเข้าถึงระดับที่ลึกซึ้ง ไม่เพียงแต่จะมองเห็นกายภายในที่เกิดขึ้นตามลำดับ แต่ยังสามารถเห็นความรู้สึกที่เกิดขึ้นพร้อมกันได้อีกด้วย พวกเขาจะเห็นและพิจารณาความรู้สึกอย่างต่อเนื่อง
Achieving Stillness in Meditation
181
Achieving Stillness in Meditation
Once your mind is completely still, it will drop the words, "Samma Arahang" or "clear and bright" by itself, as if you are forgetting to recite this mantra, or feel that you don't want to recite the m
This text outlines the process of achieving a state of complete stillness during meditation. It emphasizes the importance of letting go of verbal mantras and instead focusing on a vision of a bright c
The Transformative Power of Meditation
17
The Transformative Power of Meditation
The key difference between a mind under the sway of thoughts and the mind that has come to standstill is that the latter consumes virtually no metabolic energy. When your mind starts to come to rest i
The key difference between an active and still mind is energy consumption—less energy leads to reduced thoughts and breath. As the mind quiets, inner brightness emerges, enabling objective understandi
Understanding Meditation and Its Benefits
103
Understanding Meditation and Its Benefits
MEDITATION "When I'm in peace, everyone is in peace, the world will be in peace." Human beings consist of both body and mind. The mind is a form of energy which controls and sends sequels to the bra
Meditation serves as a crucial tool for mental development, enabling the mind to achieve stillness and clarity. Human beings are composed of body and mind, where a clear mind leads to good actions, wh
Taming the Mind to Raise its Quality
15
Taming the Mind to Raise its Quality
TAMING THE MIND TO RAISE ITS QUALITY Meditation is a legacy passed down from the wisdom of the ancients. The ancients recognized the need to preserve the quality of the mind and placed more importanc
Meditation is an ancient practice aimed at preserving the mind's quality over material wealth. The ancients knew that true prosperity lies in inward focus, connecting with the center of our being. By
The Noble Truth of the Cessation of Suffering
117
The Noble Truth of the Cessation of Suffering
The Noble Truth of the Cessation of Suffering: A Conclusion The Lord Buddha taught that the cessation of suffering can be effected by extinguishing all craving through the prac- tice of the Noble Eigh
The conclusion on the cessation of suffering according to the Buddha highlights the need to extinguish craving through the Noble Eightfold Path. Once craving is eliminated, suffering cannot return. Ou
Meditation Techniques for Mindfulness and Relaxation
180
Meditation Techniques for Mindfulness and Relaxation
You may feel the soft touch of a bird's feather when it touches the surface of the water. Focus your mind at the center of the body with this feeling. Maintain the feeling of relaxation of your body a
This text guides the reader through a meditation practice that emphasizes relaxation and focus. It begins with the feeling of a bird's feather touching water to center the mind at the abdomen. The pra
The Nature of the Mind and Meditation
80
The Nature of the Mind and Meditation
76 MEDITATION THE MIND "When I'm in peace the world is in peace. World peace begins with inner peace." Human beings consist of body and mind. The mind is a form of energy w
มนุษย์ประกอบด้วยร่างกายและจิตใจ จิตเป็นพลังงานที่ควบคุมและส่งสัญญาณไปยังสมอง ช่วยให้เราคิด พูด และกระทำได้ดีหรือไม่ดี จิตและสมองเป็นสองสิ่งที่แตกต่างกัน สมองมีรูปแบบทางกายภาพ ขณะที่จิตใจมีรูปแบบที่ไม่
The Power of Honest Work and Meditation
23
The Power of Honest Work and Meditation
When doing honest work the mind becomes less clouded, becoming brighter, which will help facilitate the practice of meditation. This will be the beginning step to reach the inner light and the absolut
Honest work illuminates the mind, paving the way for successful meditation. This journey creates good habits and positive energy, fostering happiness and health. Conversely, dishonest actions breed ne
Understanding Merit and Demerit: The Law of Karma
94
Understanding Merit and Demerit: The Law of Karma
The opposite of merit is demerit, or ‘sin’. Demerit is the product of bad deeds. Bad deeds cause ‘bad karma’. Demerit is a negative energy that is created when a bad deed is performed: mentally, bodil
The opposite of merit is demerit, representing the consequences of bad deeds which cause negative karma. Both good and bad deeds are governed by the Law of Karma, where actions determine outcomes in t
Understanding the Mind and Its Layers
127
Understanding the Mind and Its Layers
are mindful that ‘the mind is distracted’. If the mind is con- centrated, you are mindful that ‘the mind is concentrated’. If the mind is liberated, you are mindful that ‘the mind is liberated’. If
The text delves into the nature of the mind, describing its four concentric layers: perception, sensory registration, central processing, and cognition. It explains how mindfulness operates at each le
Meditation for Self-Love and Universal Kindness
56
Meditation for Self-Love and Universal Kindness
continuously. Repeat the mantra in your mind gently, allowing the mantra to slowly echo from the middle of the bright sun within your abdomen. Repeat the mantra 'Samma Arahang' repeatedly, which means
This text provides a meditation practice centered around the mantra 'Samma Arahang', focusing on purifying the mind to achieve self-love and universal kindness. The practice involves visualizing a bri
Meditation Techniques for Mindfulness
88
Meditation Techniques for Mindfulness
Simply maintain your mind, softly, and gently, in the middle of your abdomen. The way that you focus your mind at the centre of the body, is by comparing it to the lightness, and gentleness of a bird'
This text outlines techniques for focusing the mind during meditation, comparing the experience to a feather gently touching water. It emphasizes relaxation at the center of the abdomen, using visuali
Meditative Focus and Inner Clarity
89
Meditative Focus and Inner Clarity
5. If you find that you cannot dissuade the mind from wandering, then your mind needs an inner object as a focus for attention. Gently imagine that a bright, clear, crystal ball, the size of the tip o
In this meditation guide, you'll learn to find inner focus using the visualization of a crystal ball at the center of your body. Initially, if your mind wanders, gently bring it back by imagining a br